YOU FIRST! SESSIONS

A welcoming environment where women take a breather and have time for themselves.

A place where information and support in signposting and referral can be accessed upon request.

Where well-being activities are carried out in a positive, motivational, lighthearted, and enlightening way.

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The Cross + the Candlenut illuminating the darkness

Healing oil pouring into life's wounds

Bringing light, hope and renewal.


September - December 2023 Sessions


"Very good session just right. Not heavy just enough to understand."     "It is good. Managing finance is    more than just cards."     "Very understanding."   "The session was great and she took the time to answer    our questions." (Finance)

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“It was very relaxing and much needed!.”        "Very enjoyable, a good workout." (Chair-based Exercise)

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"I never knew there were so many uses for charcoal.  I thought it was only for art. Amazing!"

"Very interesting learning about the various herbs, their preparation and uses".  (Herb Talk)

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"The orders are coming in for brooch making classes. We might need to fly her to Nassau!" (Fabric Art)

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                         "A very interesting session. Both a reminder and introduction to things I did not know."                                  "Very good, useful and practical."  "A very important and informative session."                                                "Good mix of theory and some practical information."   (Diabetes)

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"Good session, we learnt a lot of stuff."      "Good to have technical, difficult area to end with something fun."

"Talk/Resources were highly informative." (Dementia)


March - July 2023 Sessions

Every time we come to these lovely sessions, it just warm my heart; we are like one big family and we                  are learning new stuff. I like these moments and wait every week for these Friday classes. Can’t wait to              start the cooking classes. Bless all those ladies; they’re just really made with a big heart.”


                  “Thank you so much for these couple of hours on Friday morning (heart, smile pictures).                                 Love to continue flowering arranging/cooking/fabric. How to make cards.”


“I love coming here. I feel so cherished.”


                                “A thoroughly inspiring session. The displays were fascinating to see.”


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